Blog
4 Signs of Unhealed Attachment Trauma
The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.
What If You Can't Remember Trauma In EMDR Therapy?
Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.
Digital Age Anxiety-How Technology Affects Our Mental Well-Being
Our over-reliance on technology and social media seems to be causing an anxiety crisis. Why does life in the digital age make us feel so anxious and stressed? Let’s dig into a few possibilities.
How Do Sleep Patterns Influence Depression
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.